I have yet to find a pace on the treadmill that I can stay at without my heart rate going over 150 bpm.
I know that it takes time for my body to adjust, but it is very frustrating just the same.
On the bike, it is not so bad - I actually managed to go up a gear on the trainer last night. This is a good thing, or my sanity would be at stake!
Subscribe to:
Post Comments (Atom)
1 comment:
don't worry it will come. It just takes some time. It took me a few months.
Post a Comment