And so it begins again...

Okay, break time is over. Back to training and base building.

That also means back to heart rate training - aerobic threshold, how I have missed you (not).

Seriously, things are going well. It feels good to be back on a schedule. I have even added hot yoga (sweaty, stretchy goodness) to my routine.

My chiro was very happy with the results of yoga, since I normally have very tight hip flexors from being on the bike and sitting in an office chair all day.

The shoulder has held up well in the pool, mostly I think thanks to my awesome massage therapist - she is wicked with shoulders!

Yes, it appears that I have a whole 'health care team' to keep me functional - thank goodness for health insurance!

Now, off to go do another workout!