That also means back to heart rate training - aerobic threshold, how I have missed you (not).
Seriously, things are going well. It feels good to be back on a schedule. I have even added hot yoga (sweaty, stretchy goodness) to my routine.
My chiro was very happy with the results of yoga, since I normally have very tight hip flexors from being on the bike and sitting in an office chair all day.
The shoulder has held up well in the pool, mostly I think thanks to my awesome massage therapist - she is wicked with shoulders!
Yes, it appears that I have a whole 'health care team' to keep me functional - thank goodness for health insurance!
Now, off to go do another workout!