With a slight detour to CFS Alert!

30 November 2011 to 30 May 2012

Saturday, October 30, 2010

And so it begins again...

Okay, break time is over. Back to training and base building.

That also means back to heart rate training - aerobic threshold, how I have missed you (not).

Seriously, things are going well. It feels good to be back on a schedule. I have even added hot yoga (sweaty, stretchy goodness) to my routine.

My chiro was very happy with the results of yoga, since I normally have very tight hip flexors from being on the bike and sitting in an office chair all day.

The shoulder has held up well in the pool, mostly I think thanks to my awesome massage therapist - she is wicked with shoulders!

Yes, it appears that I have a whole 'health care team' to keep me functional - thank goodness for health insurance!

Now, off to go do another workout!